Audiobook47 minutes
Calm Down
Written by Shirley Babior
Narrated by Nancy Tubesing
Rating: 3 out of 5 stars
3/5
()
About this audiobook
Let go of anxiety . . . breathe away stress and experience total body relaxation. Techniques endorsed by leading clinical experts provide immediate panic relief and help listeners learn the skills they need to manage anxiety before it gets out of control.
Three scripts are narrated with the soothing background music of Steven Halpern.
Track 1: Progressive Relaxation. (23:48)
Track 2: Calming Breath. (13:26)
Track 3: Mindful Meditation. (10:08)
Three scripts are narrated with the soothing background music of Steven Halpern.
Track 1: Progressive Relaxation. (23:48)
Track 2: Calming Breath. (13:26)
Track 3: Mindful Meditation. (10:08)
Related to Calm Down
Related audiobooks
Cold Mountain Stream Meditation Rating: 0 out of 5 stars0 ratingsBird Song Meditation Rating: 0 out of 5 stars0 ratingsStress Free Life: Learn to Manage Stress Effortlessly, Feel More Relaxed and Relieve Tension with Meditation Rating: 0 out of 5 stars0 ratingsBetter health in a box Rating: 0 out of 5 stars0 ratingsPain relief in a box Rating: 0 out of 5 stars0 ratingsStress relief in a box Rating: 0 out of 5 stars0 ratingsDoczen Rating: 0 out of 5 stars0 ratingsStress Management: A Meditation Collection for Stress Relief Rating: 0 out of 5 stars0 ratingsAprende a relajarte (Learn to Relax) Rating: 0 out of 5 stars0 ratingsStress-Free Life #1 Rating: 0 out of 5 stars0 ratings10 Exercises to Relax Under Pressure Rating: 0 out of 5 stars0 ratingsHealing Your Back: Relaxation and Imagery for Self-Care and Peak Performance Rating: 2 out of 5 stars2/5Exam nerve relief in a box Rating: 0 out of 5 stars0 ratingsHow to Relax Under Pressure Rating: 0 out of 5 stars0 ratingsYou: Breathing Easy: Breath Body Awareness Rating: 5 out of 5 stars5/5Relieve Stress and Anxiety: A Meditation Collection for Stress and Anxiety Management Rating: 0 out of 5 stars0 ratingsRefreshing Journeys Rating: 5 out of 5 stars5/5Relax… Let Go… Relax: Sensational Relaxation Rating: 2 out of 5 stars2/5Fresh air in a box Rating: 0 out of 5 stars0 ratingsBlissful sleep in a box Rating: 0 out of 5 stars0 ratingsEasily Manage Stress: Relieve Stress and Feel More Relaxed with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsGuided Meditation for Sleep: Meditation for Sleep, Relaxation, Stress Reduction, & Anxiety Rating: 0 out of 5 stars0 ratingsStress-Free Life #3 Rating: 0 out of 5 stars0 ratings
Meditation and Stress Management For You
The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5You Are The Placebo Rating: 5 out of 5 stars5/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self Rating: 5 out of 5 stars5/5Little Book of Letting Go Rating: 4 out of 5 stars4/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5Workbook: The Mountain Is You: Transforming Self Sabotage into Self Mastery Rating: 4 out of 5 stars4/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5Book Summary of Ego Is The Enemy by Ryan Holiday Rating: 4 out of 5 stars4/5Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day Rating: 5 out of 5 stars5/5Walking with Fear: Managing Your Anxiety with Mindfulness Rating: 5 out of 5 stars5/5The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions Rating: 4 out of 5 stars4/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5The Obstacle as Companion: Working Alongside and Overcoming Hindrances Using the Principles of Mindfulness Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5
Reviews for Calm Down
Rating: 3 out of 5 stars
3/5
1 rating0 reviews