If you’re someone who struggles to fall asleep, you’re not alone. Nearly half of us miss out on shut-eye as a result of worry and our busy lifestyles*. ‘Sleep is one of the most important factors for wellbeing,’ says expert Penny Weston from MADE. ‘If you haven’t had enough, it will affect your concentration, and it can leave you feeling negative and easily agitated.’ So, forget counting sheep – here are the easy tricks
