Never sleep through until morning? You’re not the only one – 67%* of adults say they wake up at least once in the night. And tiredness isn’t the only side effect. A lack of shut-eye weakens the immune system and can lead to problems such as high blood pressure, poor memory, depression, heart disease, diabetes and cancer. The good news? Our expert-approved, natural techniques will help you to nod off again in moments.
The blinking trick
The following technique will tire out your eyelids, according to the hypnotherapist
