Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Guided Space Journeys for Deep Sleep: Two Guided Meditation Sessions
    Guided Meditation For Deep Sleep: Five Guided Journeys That Will Help You Calm Down and Fall Asleep
    Audiobook series2 titles

    Guided Meditation to Reduce Stress Series

    Written by Emma Walsh

    Narrated by Ellie Moon

    ()

    About this series

    Imagine floating weightless in space, observing stars in total silence—the ideal environment for relaxation and deep sleep.  

    This book includes two guided space journeys that will lead you to explore the calmer corners of space. The journeys aim to help you calm down, reduce stress, and put you in the right mental and physical state to fall asleep. 

    Both journeys, Floating Among the Stars and Journey Two: Cosmic Tranquility, are guided meditations.

    Ready to explore space?

    LanguageEnglish
    PublisherEmma Walsh
    Release dateMar 15, 2024
    Guided Space Journeys for Deep Sleep: Two Guided Meditation Sessions
    Guided Meditation For Deep Sleep: Five Guided Journeys That Will Help You Calm Down and Fall Asleep

    Titles in the series (2)

    • 2

      Guided Meditation For Deep Sleep: Five Guided Journeys That Will Help You Calm Down and Fall Asleep
      Guided Meditation For Deep Sleep: Five Guided Journeys That Will Help You Calm Down and Fall Asleep

      Guided Meditation For Deep Sleep: Five Guided Journeys That Will Help You Calm Down and Fall Asleep

      Emma Walsh
      0 ratings
      0 ratings

      Having trouble falling asleep?  These five guided journeys will help you calm down, reduce stress, and put you in the right mental and physical state to fall asleep.  Each guided meditation is between 6 min and 18 min with calm, relaxing background music.  1) Clearing your mind before sleep 2) Progressive relaxation before sleep 3) Affirmations before bed 4) Drifting into sleep 5) A peaceful sleep Listen to one or all of them, and you will be amazed at how relaxed you will be. 

      Having trouble falling asleep?  These five guided journeys will help you calm down, reduce stress, and put you in the right mental and physical state to fall asleep.  Each guided meditation is between 6 min and 18 min with calm, relaxing background music.  1) Clearing your mind before sleep 2) Progressive relaxation before sleep 3) Affirmations before bed 4) Drifting into sleep 5) A peaceful sleep Listen to one or all of them, and you will be amazed at how relaxed you will be. 

    • 3

      Guided Space Journeys for Deep Sleep: Two Guided Meditation Sessions
      Guided Space Journeys for Deep Sleep: Two Guided Meditation Sessions

      Guided Space Journeys for Deep Sleep: Two Guided Meditation Sessions

      Emma Walsh
      0 ratings
      0 ratings

      Imagine floating weightless in space, observing stars in total silence—the ideal environment for relaxation and deep sleep.   This book includes two guided space journeys that will lead you to explore the calmer corners of space. The journeys aim to help you calm down, reduce stress, and put you in the right mental and physical state to fall asleep.  Both journeys, Floating Among the Stars and Journey Two: Cosmic Tranquility, are guided meditations. Ready to explore space?

      Imagine floating weightless in space, observing stars in total silence—the ideal environment for relaxation and deep sleep.   This book includes two guided space journeys that will lead you to explore the calmer corners of space. The journeys aim to help you calm down, reduce stress, and put you in the right mental and physical state to fall asleep.  Both journeys, Floating Among the Stars and Journey Two: Cosmic Tranquility, are guided meditations. Ready to explore space?

    More audiobooks from Emma Walsh

    Related to Guided Meditation to Reduce Stress

    Related audiobooks

    Meditation and Stress Management For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Soaking In Sound

      Jun 13, 2018

      Words ALLY MCMANUS Balance is universally desired, yet seeking and achieving a sense of equilibrium can be one of life’s greatest trials. One such way to unite light and dark or, as the yogis call it, effort and ease, is through sound healing. It is

      3 min read

    • Article

      FRIENDS OF the Earth

      Aug 3, 2021

      FRIENDS OF the Earth
      4 min read

    • Article

      Down To Earth

      Jan 13, 2022

      Down To Earth
      2 min read

    • Article

      Connect To The Ocean

      Jan 8, 2024

      Connect To The Ocean
      2 min read

    • Article

      3 Yoga Poses For: HEADACHES

      Sep 28, 2021

      1 Child’s pose (shishuasana): This calming pose soothes the nervous system. The gentle pressure from the ground on your forehead as you rest it down on to the mat can feel blissful, especially if you rock your head slowly from side to side. 2 Downw

      1 min read

    • Article

      Treatment TIME

      Jul 11, 2019

      Walking into ESPA at Corinthia was like being transported to another planet; one that we never wanted to leave. Wellness guru Angel took us on a mindfulness journey, encompassing a personalised hot-stone massage, a therapeutic scalp massage, and even

      1 min read

    • Article

      Book Reviews

      Oct 1, 2020

      Book Reviews
      3 min read

    • Article

      Looking In

      Nov 5, 2020

      Sometimes called the “wandering nerve” because of the way it meanders through the body, the vagus nerve is a cranial nerve that begins in the brainstem and winds its way through the face, ears, back of throat, muscles around the heart and digestive t

      9 min read

    • Article

      Notes on Dogen’s Being– Time

      Feb 6, 2018

      Notes on Dogen’s Being– Time
      16 min read

    • Article

      Rest And Reset With Yoga

      Jan 23, 2022

      Rest And Reset With Yoga
      1 min read

    • Article

      The Power of Savasana

      Mar 17, 2022

      The Power of Savasana
      3 min read

    • Article

      Asana: A Refreshing Experience

      Sep 25, 2023

      Asana: A Refreshing Experience
      1 min read

    • Article

      Book Briefs

      Aug 4, 2020

      Sometimes hope can come in the form of a good story. Alicia Turner, Laurence Cox, and Brian Bocking offer just that in The Irish Buddhist: The Forgotten Monk Who Faced Down the British Empire (Oxford), though they are careful to show that this is nei

      4 min read

    • Article

      The Abhidhamma Pitaka

      Jul 19, 2022

      The Abhidhamma Pitaka
      5 min read

    • Article

      Consciousness Is Perfectly Clear

      Mar 2, 2021

      Consciousness Is Perfectly Clear
      9 min read

    • Article

      Awakening Through Dream

      Mar 11, 2024

      Awakening Through Dream
      9 min read

    • Article

      Trying Not to Try: Modern science and Chinese philosophy tell us similar stories about how we think.

      Feb 6, 2014

      In a famous story from ancient Chinese philosophy, Butcher Ding has been called upon to play his part in a traditional religious ceremony. The ritual, to consecrate a newly cast bronze bell, requires the butcher to sacrifice an ox in a public space, with the ruler and a large crowd looking on. The still-smoking bell is brought fresh from the foundry and cooled with the blood of the sacrificial animal—a procedure that demands precise timing and perfectly smooth execution. Butcher Ding is up to the task, dismembering the massive animal with effortless grace: “At every touch of his hand, every be

      13 min read

    • Article

      Bedtime Meditation for Kids.

      May 1, 2018

      Lie on your back with your hands on your belly. Make sure you’re comfortable. Close your eyes and take three deep breaths. As you breathe in, notice how your hands lift as your belly rises, and then sink down again when you breathe out. If you like,

      1 min read

    • Article

      The Psychology Of Safari

      Apr 9, 2021

      The Psychology Of Safari
      2 min read

    • Article

      UNDEFEATED & UNSHAKEN

      Nov 21, 2023

      An Auspicious Day (the Bhaddekaratta Sutta) is a beautiful sutta with a poem by the same name at the center of it. In the time of the Buddha, the poem was frequently memorized, recited, and used as a basis for dharma teachings. It’s sometimes seen as

      3 min read

    • Article

      Weird World The Other Side

      Jul 14, 2022

      Weird World The Other Side
      2 min read

    • Article

      Book Reviews

      Jun 23, 2022

      Book Reviews
      3 min read

    Related categories

    Reviews for Guided Meditation to Reduce Stress

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words