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    8 Self-Esteem Guided Meditations: Positive Self-Talk, Embracing Your Own Worth, Setting Boundaries, And More
    10 Guided Meditation Sessions for Self-Compassion and Self-Love
    Audiobook series2 titles

    Self-Love Meditations Series

    Written by Emma Walsh

    Narrated by Ellie Moon

    ()

    About this series

    How do you value and perceive yourself? 

    Self-esteem is about having confidence in one's own worth and abilities, and this audiobook will help you achieve that confidence.  

    In these 8 guided meditation sessions, we meditate on: 


    1) Boosting self-esteem 

    2) Positive self-talk

    3) Compassionate living

    4) Embracing your worth

    5) Gratitude for yourself

    6) Healing inner wounds

    7) Self-acceptance

    8) Setting boundaries 


    Each session is between 11-16 minutes. 


    Listen to the sample, and feel how your self-esteem will rise in just three minutes! 

    LanguageEnglish
    PublisherEmma Walsh
    Release dateApr 3, 2024
    8 Self-Esteem Guided Meditations: Positive Self-Talk, Embracing Your Own Worth, Setting Boundaries, And More
    10 Guided Meditation Sessions for Self-Compassion and Self-Love

    Titles in the series (2)

    • 2

      10 Guided Meditation Sessions for Self-Compassion and Self-Love
      10 Guided Meditation Sessions for Self-Compassion and Self-Love

      10 Guided Meditation Sessions for Self-Compassion and Self-Love

      Emma Walsh
      0 ratings
      0 ratings

      Be warm and supportive when confronted with the imperfection of life. In these 10 guided meditation sessions, we meditate on self-compassion and self-love. Each session lasts between 9 and 15 minutes.  Here are the sessions in this book:  1) Accepting emotions with compassion 2) Compassionate self-talk 3) Connecting with inner wisdom 4) Cultivating self-love 5) Embracing Imperfection 6) Nurturing inner child 7) Self-compassionate affirmations 8) Self-compassion break 9) Self-compassion in difficult times 10) Self-forgiveness meditation  Start listening to them immediately, and experience how kind and understanding of yourself you’ll become!  

      Be warm and supportive when confronted with the imperfection of life. In these 10 guided meditation sessions, we meditate on self-compassion and self-love. Each session lasts between 9 and 15 minutes.  Here are the sessions in this book:  1) Accepting emotions with compassion 2) Compassionate self-talk 3) Connecting with inner wisdom 4) Cultivating self-love 5) Embracing Imperfection 6) Nurturing inner child 7) Self-compassionate affirmations 8) Self-compassion break 9) Self-compassion in difficult times 10) Self-forgiveness meditation  Start listening to them immediately, and experience how kind and understanding of yourself you’ll become!  

    • 3

      8 Self-Esteem Guided Meditations: Positive Self-Talk, Embracing Your Own Worth, Setting Boundaries, And More
      8 Self-Esteem Guided Meditations: Positive Self-Talk, Embracing Your Own Worth, Setting Boundaries, And More

      8 Self-Esteem Guided Meditations: Positive Self-Talk, Embracing Your Own Worth, Setting Boundaries, And More

      Emma Walsh
      0 ratings
      0 ratings

      How do you value and perceive yourself?  Self-esteem is about having confidence in one's own worth and abilities, and this audiobook will help you achieve that confidence.   In these 8 guided meditation sessions, we meditate on:  1) Boosting self-esteem  2) Positive self-talk 3) Compassionate living 4) Embracing your worth 5) Gratitude for yourself 6) Healing inner wounds 7) Self-acceptance 8) Setting boundaries  Each session is between 11-16 minutes.  Listen to the sample, and feel how your self-esteem will rise in just three minutes! 

      How do you value and perceive yourself?  Self-esteem is about having confidence in one's own worth and abilities, and this audiobook will help you achieve that confidence.   In these 8 guided meditation sessions, we meditate on:  1) Boosting self-esteem  2) Positive self-talk 3) Compassionate living 4) Embracing your worth 5) Gratitude for yourself 6) Healing inner wounds 7) Self-acceptance 8) Setting boundaries  Each session is between 11-16 minutes.  Listen to the sample, and feel how your self-esteem will rise in just three minutes! 

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