OM Yoga & Lifestyle

Savasana: the pause that replenishes our prana

Here we are in the thick of the darkness together…deep behind the veil of light cast by the summer sun, we stand in the full reflection of the moon, our souls exposed, our hearts bare. We are deep into the winter, the solstice upon us, and although it may be hard to acknowledge, depending on how comfortable we are with the idea of death, or how well processed our experiences are, during the dark months, the veil between life and death is more transparent than ever. Its reflection is there in the still cold of the season, in the skeletal trees and the silence from the natural world. It

You’re reading a preview, subscribe to read more.

More from OM Yoga & Lifestyle

OM Yoga & Lifestyle2 min read
Adjusting With Consent
Yoga is a personal practice of self-awareness and self-discovery, so it is important to do it in a safe and comfortable space. People come to yoga for many reasons including de-stressing at the end of a long day, connecting with their inner self, cre
OM Yoga & Lifestyle2 min read
Rainbow Yoga
Rainbow Yoga is all about connecting people through yoga. This is our why and it's our how when we teach! In Rainbow Yoga we expand our hearts and minds to include all that are around us…and the feeling is often ecstatic. Children with additional nee
OM Yoga & Lifestyle1 min read
Body Positive Yoga Retreat
Yoga teacher and body positive coach Donna Noble will be leading a weekend retreat at The Quaives, a luxury estate in the exquisite and peaceful countryside of Kent, less than two hours from London. An accomplished yoga teacher, author and coach, Nob

Related Books & Audiobooks