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    Guided Meditation For Deep Sleep: Five Guided Journeys That Will Help You Calm Down and Fall Asleep
    Guided Meditation For Deep Sleep: Five Guided Journeys That Will Help You Calm Down and Fall Asleep
    Guided Meditation For Deep Sleep: Five Guided Journeys That Will Help You Calm Down and Fall Asleep
    Audiobook59 minutes

    Guided Meditation For Deep Sleep: Five Guided Journeys That Will Help You Calm Down and Fall Asleep

    Written by Emma Walsh

    Narrated by Ellie Moon

    ()

    About this audiobook

    Having trouble falling asleep? 

    These five guided journeys will help you calm down, reduce stress, and put you in the right mental and physical state to fall asleep. 

    Each guided meditation is between 6 min and 18 min with calm, relaxing background music. 

    1) Clearing your mind before sleep

    2) Progressive relaxation before sleep

    3) Affirmations before bed

    4) Drifting into sleep

    5) A peaceful sleep

    Listen to one or all of them, and you will be amazed at how relaxed you will be. 

    LanguageEnglish
    PublisherEmma Walsh
    Release dateMar 15, 2024
    ISBN9798868719271
    Guided Meditation For Deep Sleep: Five Guided Journeys That Will Help You Calm Down and Fall Asleep

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