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Audiobook2 hours
11 Guided Meditation Sessions for Falling ASleep
Written by Emma Walsh
Narrated by Ellie Moon
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About this audiobook
Are you having trouble falling asleep?
These 11 guided meditations will help you calm down, reduce stress, and put you in the right mental and physical state to fall asleep.
Each guided meditation is between 6 min and 18 min with calm, relaxing background music.
1) Deep Sleep Body Scan
2) Intentions For Sleep
3) Relaxing The Mind
4) Deep Sleep
5) Sleep Countdown
6) Sleep Hypnosis
7) Journey Into Sleep
8) Sleep Affirmations
9) Easing Insomnia
10) Sleep Intentions
11) Sleep Relaxation
Listen to one or all of them, and you will be amazed at how relaxed you will be.
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