21 Hacks Series

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The Digital Decluttering Workbook: How to Succeed with Digital Minimalism, Defeat Smartphone Addiction, Detox Social Media, and Organize Your Online Life

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The Savvy Midlifer’s Guide to Decluttering: Clear The Clutter, Reclaim Your Sanity and Create Space For The Life You Want!

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Declutter Workbook: The Ultimate Guide to Organizing your House and Decluttering your Life, Clean and Organize your Home at the Speed of Light to Stop Overthinking and Rewire your Mind

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Self Discipline: Daily Self-Discipline: How to Build Mental Toughness and Focus to Achieve Your Goals. Develop Daily Habits to Program Your Mind, Build Self-Confidence and WillPower

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ADHD & Focus: Techniques for Men & Women with Adult ADHD to Boost Your Self Discipline, Productivity, Time Management, and Emotional Control to Overcome Procrastination, Distractions, and Burnout.

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Hygge: Learn the Secrets of Danish Art of Happiness and Coziness

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How to be yourself and Master your Life: A breakthrough way to improve your memory, get more results and unlock your mindset, memory improvement for your self confidence.

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Focus: Transform Your Productivity with Proven Focus Techniques & Mind Hacks to Boost Your Self Discipline, Time Management, and Growth Mindset to Overcome Procrastination, Distractions, and Burnout.

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Declutter Workbook: The Smart Guide on How to Declutter Your Life. Learn Useful Tips on How to Start Simplifying Every Aspect of Your Life

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Meditation For Beginners - How To Create A Mindfulness Habit In 21 Days: Guided Meditation For A 21 Day Transformation - Create The Habit Of Mindful Meditation, Stress Management, Relaxation And More Focus Now!

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Start a Conversation: Small Talk Examples to Instantly Connect with Anyone and Make Friends; How to Overcome the Approach Anxiety, the Shyness and Improve your Social Skills.

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Performance Habits and Social Skills: Increase Your Self-Esteem, Achieve your Goals and Stop Procrastinating

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Critical Thinking: The Guide to Master Logical Errors and Improve Your Rational Thinking Skills to Make More Profitable Decisions, Improve Your Communication Skills by Overcoming Social Anxiety and Increasing Your Self-Confidence

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Stop Procrastination: The Ultimate Guide for Building Unbreakable Habits, Self-Discipline, and Mental Toughness to Master Difficult Tasks, Increase Productivity, and Achieve Your Goals.

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Declutter Your Mind: 20 Techniques to Declutter Your Mind of Stress & Worry So You Can Achieve Mental Clarity and Have a More Meaningful Life

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Habits & Growth Mindset: Discover the Secrets to Success, Build Mental Toughness, and Transform Your Life with Habit Stacking, Emotional Control, and Proven Strategies for Personal Growth.

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Enneagram and Mental Illness: Complete Guide How to Improve all Symptoms

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3 AudioBooks to Become a Better You: 3 Books in 1: Critical Thinking, Mental Models and Self-Discipline

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Meditation for Beginners: 5 Simple and Effective Techniques to Calm Your Mind, Gain Focus, Inner Peace and Happiness: How to Relax Guides

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DBT Therapy: Master Your Emotions with Dialectical Behavior Therapy. Get Started Treating Depression, Difficult Emotions, Mood Swings, Negative Thinking and Balance your Life

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Neuro Learning: Complete guide to learn the scientific principles of the synthesis of information to remember more and break down complex topics

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All the Money You Will Ever Need: 3 Books in 1: Financial Freedom, Passive Income Ideas, High Credit Score Secrets

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Assertive Communication Skills : 2 Books in 1: Assertiveness Training + Stop People Pleasing - How to Stand Up for Yourself, Set Healthy Boundaries, Say No and Stop Caring What Others Think

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Daily Self-Discipline: Stop Procrastinating, Exercise your Willpower and Reach your Goals.: Includes Science-backed Tricks to Reprogram Your Mind to Finish What You Have Started

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HOW TO DECLUTTER YOUR MIND: How to Quit Worrying, Calm Your Mind, and Find Fulfillment in Life (2022 Guide for Beginners)

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Get Organized, Stay Organized

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STOICISM: The ultimate guide to apply stoicism in your life, discovering this ancient discipline to overcome obstacles and gain resilience, perseverance, confidence, mental toughness and calmness.

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Teenagers' Guide to Success: 7 Great Ways To Empower Self-Belief, Reduce Stress And Anxiety, Build Atomic Habits, and Reap the Best of Life.

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Stop People Pleasing: How to Start Saying No, Set Healthy Boundaries, and Express Yourself

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Change your Brain: Using Neuroplasticity to Retrain Your Brain for Discipline, Courage, Motivation, & Good Habits

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Divine Rivals: A Novel

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Unfu*k Yourself: Get Out of Your Head and into Your Life

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Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

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Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

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The Alchemist

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The 48 Laws of Power

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The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness

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You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes

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The Mountain is You: Transforming Self-Sabotage Into Self-Mastery

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The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing

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How To Win Friends And Influence People

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The Untethered Soul: The Journey Beyond Yourself

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The Power of Now: A Guide to Spiritual Enlightenment

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Practicing the Power of Now

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Twisted Love

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Radical Acceptance: Embracing Your Life with the Heart of a Buddha

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Sure, I'll Join Your Cult: A Memoir of Mental Illness and the Quest to Belong Anywhere

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A Grief Observed

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The Highly Sensitive Person

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Everything is F*cked: A Book About Hope

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Crucial Conversations: Tools for Talking When Stakes Are High

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Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life

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The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

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How to Win Friends and Influence People: Updated For the Next Generation of Leaders

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Boundaries: When To Say Yes, How to Say No

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Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again

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The House of Eve

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The 5 Love Languages

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Complex PTSD: From Surviving to Thriving

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If He Had Been with Me

Podcast episode

10 Ways to Beat Your Distractions, Increase Productivity, and Enjoy the Process!: As you know, it’s my mission to help teach you how to build the MINDSET and SKILLS that will help you live an extraordinary life - and over the last few months I’ve been working hard behind the scenes to help create a brand-new tool that will help you...

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127. Stop Overthinking and Show Up for Yourself

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198: White Knuckles Are Red Flags: The Danger of Short Term Strategies

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#102 - Five Tips for Saving Time and Getting The Right Things Done

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557: Jamey Schrier, PT: The Mindshift for Practice Growth: In this episode, CEO and Founder of Practice Freedom U, Jamey Schrier, talks about creating success by changing mindsets. Today, Jamey talks about developing a growth mindset to achieve greater success, what the biggest problems are that owners face,...

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83. How to Organize Your Brain with Behavioral Economics: Clutter has a negative impact on your brain. It can lead to disorganization, overwhelm, increased stress, and even health issues. That’s why organizing your brain and your surroundings is so important. This episode is about the benefits of...

Podcast episode

What I Hope You've Learned By 50: Do you really acknowledge and understand what you’re capable of doing? Are you guilty of putting your life on hold? Have you learned to stop doing this one thing that you probably do more than you realize? Learn some more life lessons that we hope...

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Take Your Time Do It Right, You Can Do It Baby: Are you watching the clock to get something done in a certain amount of time instead of being worried about the quality? Do you want a project rushed so you don’t have to pay a contractor less money? Have you hurried through something in the past...

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EP02: How To Overcome Fear And Do Everything You’ve Ever Wanted In Life (Practical Tips And No Fufu Stuff): Has fear ever stopped you from doing things in life? Do you feel like you're currently stuck and not moving forward because of your fear of _______? The whole notion of "fear" in today's world is irrational (most of the time),

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Where the Attention Goes, the Energy Flows: What'sNEWs?: Short bonus episode. What news are you focusing on?  What are you focusing on in your life? And PSA on Keeping it Real classes to support you in decluttering and to get organized. To learn how Julie can support you:...

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Ep. 88: How to squash people distractions

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EP15: Overcoming Rumination: In this episode of The Flourishing Center podcast you will learn: Science Says: Metacognitive practices help people develop more flexible thinking in day-to-day life to help overcome depression or ruminative thoughts. Life Hack: Learn techniques to...

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Time Management: Time management is so important in everyones life. But how do you find the time if you are struggling to fit everything in? Well in todays time based episode David Ralphs shares with you his best time techniques.

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How to Tap into the Transformative Power of Real Productivity With Charles Duhigg: Charles Duhigg is a Pulitzer-prize winning reporter and the author of Smarter Faster Better, about the science of productivity and The Power of Habit, about the science of habit formation in our lives, companies, and societies. You can...

Podcast episode

How to Tap into the Transformative Power of Real Productivity With Charles Duhigg: Charles Duhigg is a Pulitzer-prize winning reporter and the author of Smarter Faster Better, about the science of productivity and The Power of Habit, about the science of habit formation in our lives, companies, and societies. You can...

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Episode 256 - The Power of Reflection

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TMHS 206: Exercise Your "NO" Muscle And Get Free To Focus - With Michael Hyatt: How often have you found yourself feeling stressed by time? How about the feeling that you don’t have enough time to do the things you really want to do? And, if you’re like most us, just thinking about how little time you have makes you so...

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#084: Feeling Overwhelmed? Here's Your Action Plan: Leaders thrive on getting things done. The problem is that there’s more to be done than any one person can accomplish. That can leave you feeling overwhelmed, even paralyzed. Ever found yourself procrastinating because you couldn’t decide what to...

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Mastering Execution: The Life Hack for High Achievers: Welcome to this episode of the Thinking Big Podcast. I'm your host, Sean Osborn, and today we're diving into a powerful life hack that can streamline your actions, optimize your results, and help you execute better, faster, and easier. We'll explore...

Podcast episode

Harness The Power Of The Deadline Effect - 941: You have a 30-second deadline to double-check and make sure you're following the Chalene Show!  Did you meet the deadline?  Have you ever noticed how we tend to procrastinate and use up all the time we have available to complete a task, but...

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Understanding Yourself through Human Design with Allison Cullen: In this episode, you'll learn: What is Human Design and how can it help you? How to determine your Type and Profile and what they say about you The physical side effects of not speaking your truth A forgiveness exercise you can do right now What do y...

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How To COMPLETELY CHANGE Your Life In 2023 (My Process For Achieving Goals) | Tom Bilyeu: Attain Your Potential - Download the FREE Impact 90 Challenge Start Pack: http://bit.ly/3WY0LLs Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJLOn Today's Episode:Do you feel like you’re...

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204: How to Get and Stay Focused: We live in an age of distraction. No matter what we have to do – whether it's writing an essay, working in an office, or just going about our daily lives – we are constantly at the mercy of internal and external distractions. These attention-breakers have serious consequences on our quality of work. The good news is that with our growing knowledge of the brain and improved technology, there are specific steps we can take to increase attention and improve focus. This week’s episode covers the difference between internal and external distractions and practical steps you can take to increase your focus. While our internal distractions are actually much more numerous than external, both can prevent people from focused work. I talk about the things you may be doing that prevent deep focus, then I give you steps you can take to mitigate distractions using short-term and long-term approaches. The full episode guide includes the matrix of focus along with tips

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#084: Feeling Overwhelmed? Here's Your Action Plan

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Simple Programmer Podcast 187: Spend Your Time The Right Way: Spend Your Time The Right Way In life, we all struggle to get our goals accomplished. Most of us end in a vicious looping that doesn't seem to do us justice and does not take us anywhere. On the other hand, there are people that seem to be utterly...

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048: Fight Overwhelm: How To Narrow In On Your Ideas: Today, I’m talking about the reasons why we allow ourselves to feel overwhelmed by our ideas, and how that can keep us from working toward our goals. I’ll share solutions for your overwhelm and tips for narrowing in on your ideas. We’ll discuss...

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151. Get Snobby With Your Time: Evaluate what matters most and get snobby with your time.

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The Science of Supercharging Your Willpower and Self-Discipline: Increasing your willpower doesn’t require soul searching. In fact, it’s much simpler and easier than you probably think…

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7 Steps to Stop Overthinking When You Feel Really Stuck

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Episode #371 Add Revenue … Reduces Stress!: Are you tired of the constant juggling act between making more money and maintaining your time and sanity? Do you find yourself caught up in the Relentless Rat Race of chasing Revenue at the expense of your well-being, or stress level? In this...