Guided Mindfulness Meditation Series

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MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction

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Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life

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Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need

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Daily Meditations for Calming Your Anxious Mind

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In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience

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When Antidepressants Aren't Enough: Harnessing the Power of Mindfulness to Alleviate Depression

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Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy

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Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance

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Guided Mindfulness Meditation, Series 2

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Guided Mindfulness Meditation, Series 3

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The World of Relaxation: A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home

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Guided Mindfulness Meditation, Series 1

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Falling Awake

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Mindfulness Meditation for People with Psoriasis

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Daily Meditations - The Metta Bhavana - Development of Loving Kindness

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Mindfulness @ Work: A Leading with Emotional Intelligence Conversation with Jon Kabat-Zinn

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Changing Our Brain For Resilience

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The Art of Meditation: Four Classic Meditative Techniques Adapted for Modern Life

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Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic

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The Mindfulness Solution: Everyday Practices for Everyday Problems

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Learn to Meditate - Metta Bhavana

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The Neuroscience of Compassion

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Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

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Opening to our Inner Radiance with the Rain Process

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Just One Thing: Developing a Buddha Brain One Simple Practice at a Time

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Changing Your Brain Toward The Good

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Learn to Meditate - The Mindfulness of Breathing

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Real Change: Mindfulness to Heal Ourselves and the World

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Uncovering Happiness

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Yoga Nidra - Emotional Healing: Yoga Nidra

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Silva Mind Control Method: The Revolutionary Program by the Founder of the World's Most Famous Mind Control Course

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Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday

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369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES

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Bedtime Stories for Stressed Adults: Sleep Meditation Stories to Melt Stress and Fall Asleep Fast Every Night

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Bedtime Stories for Adults: This Book Includes 4 Manuscripts: 60 Relaxing Stories that will help you Fall Asleep. Give up Stress and Anxiety and Rediscover the Essential Serenity to Rest Well

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Breaking the Habit of Being Yourself

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The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

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Think Like a Monk: Train Your Mind for Peace and Purpose Every Day

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Bedtime Stories for the Overwhelmed Adult: 2 in 1 Bundle: Sleep Meditation Stories to Find Your Inner Calm, Fall Asleep Fast, and Wake up Energized

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Winning the War in Your Mind: Change Your Thinking, Change Your Life

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Becoming Supernatural: How Common People Are Doing The Uncommon

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Little Book of Letting Go

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Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters)

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Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions

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Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals

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Workbook: The Mountain Is You: Transforming Self Sabotage into Self Mastery

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Each Day a Renewed Beginning: Meditations for a Peaceful Journey

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How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets

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The Little Book of Hygge: Danish Secrets to Happy Living

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How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing

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Living Untethered: Beyond the Human Predicament

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Declutter Like a Mother: A Guilt-Free, No-Stress Way to Transform Your Home and Your Life

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You Are The Placebo

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The Perfection Trap: Embracing the Power of Good Enough

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The Art of Stopping: How to Be Still When You Have to Keep Going

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Conscious: A Brief Guide to the Fundamental Mystery of the Mind

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Building a Non-Anxious Life

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The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions

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Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids

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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story

Podcast episode

Guided Meditation: Jon Kabat-Zinn (Bonus!): Want to give meditation a try? Here's a great place to start. It's a free, guided meditation from Jon Kabat-Zinn, the creator of mindfulness-based stress reduction. When you're done, make sure to listen to Dan's full interview with Jon Kabat-Zinn, in Episode #75.

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Matthieu Ricard: Happiness Is a Skill

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412: The Zen of Therapy | Mark Epstein

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Vipassana (Insight or Mindfulness) Meditation: 2013-09-25 - Guided Meditation - Vipassana (Insight or Mindfulness)

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Jon Kabat-Zinn: The Mindfulness Revolution

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Pema Chödrön: Living with Vulnerability: Pema Chödrön is an American-born Buddhist nun who currently resides at Gampo Abbey in Nova Scotia. Her many publications include How to Meditate, Getting Unstuck, and Fail, Fail Again, Fail Better. This special episode of Insights at the Edge—originall...

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Joan Borysenko - Meditations for Relaxation and Stress-Reduction 1 of 2: Joan Borysenko leads you through two empowering meditations. The first is a breath-centered meditation that gently focuses you through each part of the body. The second includes a series of simple meditative stretches and self-massage techniques that...

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We Were Made For These Times, with Kaira Jewel Lingo

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388: The Science of Training Your Attention | Dr. Amishi Jha

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Shinzen Young: The Science of Enlightenment, Part 2

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Meditation: Reducing Anxiety and Getting to Sleep (18 min.): Meditation: Reducing Anxiety and Getting to Sleep (18 min.) - Many of us struggle with anxiety, and spend hours in bed wishing we could turn off our mind and get to sleep. This podcasted series of 3 guided meditations - 6, 12, and 18 minutes long -...

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Ep. 113 – A Liberated Mind with Steven C. Hayes

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Guest: Linda Lehrhaupt PhD author of Mindfulness-Based Stress Reduction: The MBSR Program for Enhancing Health and Vitality: This week on Relationships 2.0 my guest is Linda Lehrhaupt, PhD author of Mindfulness-Based Stres...

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Guest: Beth Ann Mulligan author of The Dharma of Modern Mindfulness: Discovering the Buddhist Teachings at the Heart of Mindfulness-Based Stress Reduction: This week on Relationships 2.0 my guest is Beth Ann Mulligan author of The Dharma of Modern Mindf...

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The practice of being present

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Guest: Stanley H. Block, MD, author of Mind-Body Workbook for Stress: Effective Tools for Lifelong Stress Reduction & Crisis Management: My guest this week on Relationships 2.0 is Stanley H. Block, MD, author of Mind-Body Workbook for...

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How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn

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29. Building A Mindful Scaffold: Mindfulness can be a learned way of being that creates spaciousness in a healer’s life.   In this episode we share the concept of building a scaffold of mindfulness as taught in Dr. Liang’s Mindful Physician course.  From her...

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07: Mindfulness and Meditation - Interview with Ben Gaibel, LCSW: In this episode we talk about meditation and mindfulness and how they cultivate our awareness and capacity to get the most out of life. 

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375: Anxiety Medications On Off Or Taper: If you are on off or tapering from anti-anxiety medications or antidepressants meditation you are in the right place to learn the lifestyle changes you can make for your well being!

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158. Gentle, Yin and Restorative Yoga Explained - Powerful Medicine for Stress Relief and Healing: Restorative, yin, and gentle yoga are some of the most effective and underutilized tools for stress reduction and health promotion available. They are powerful medicine for stress relief and healing. I recorded this episode is in honor of all the...

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#366: How to Outsmart Your Pain | Christiane Wolf

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Ep 91 - An Ayurvedic Lifestyle: Detox on the Equinox with Angie Parris-Raney: Angie Parris-Raney, Chopra Center Certified in meditation and ayurvedic lifestyle, joins the podcast to break down her recent article, “Detox on the Equinox,” in Body Sense magazine. Angie lays the foundation for bringing fresh energy and movement...

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310: Unleashing the Power of Mind-Body Medicine: How Women Can Build Resilience & Improve Mental Health | Dr. April Hirschberg

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Reduce Stress, Increase Resiliency: Today is Thursday, August 12, 2021.

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Discover How You Can Awaken Your Body’s Self-Healing Power

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The Soothing Science Behind Breathwork | Dr. Andrew Huberman: Do you want to reduce stress, get better sleep, experience less anxiety, and have more emotional control? More and more research is showing that deep breathing exercises can help. If you’re constantly feeling off-balance, using daily breathwork...

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Breath Of Serenity: Breathwork Technique For Deep Meditation

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Destiny: RJ Spina, Supercharged Self-Healing: RJ Spina shares the unique seven-step healing system that he used to overcome chest-down paralysis and chronic illness, and now utilizes to help countless others heal their debilitating health challenges. This book shares basic information and...

Podcast episode

Episode 72 - Love in The Time of Coronavirus: This episode is about a very old Buddhist practice called ‘transforming adversity into the spiritual path’ and is intended to give quick relief and peace in these challenging times. Our world has changed so much since the arising of the...