32 min listen
PHILLIPA FERREIRA; Bodybuilding is What I Do Not Who I am, Build your Metaphorical House, Grueling & Healthy or Red Flag, Relieve Pressure
PHILLIPA FERREIRA; Bodybuilding is What I Do Not Who I am, Build your Metaphorical House, Grueling & Healthy or Red Flag, Relieve Pressure
ratings:
Length:
111 minutes
Released:
May 24, 2024
Format:
Podcast episode
Description
Today I speak with IFBB Bikini Pro Phillipa Ferreira who started competing in ICN back in 2020 and turned pro in that federation in her first year of competing. She moved to IFBB last year and earned her Pro card at Nationals, where she placed first. She was the first Australian bikini athlete to win two state titles in one season, as well as the first Australian bikini athlete to turn pro in their first season and finish undefeated with 11 gold medals. Having struggled with depression for most of my adult life, Phillipa is passionate about heaving open discussions about mental health. She studies law full time, works 2 jobs, dances professionally, and wants to show people you CAN do it all! TOPICS COVERED -bad coaching experiences -mental health -mindset sets you apart -balancing a busy life -working with a life coach & psychiatrist -having big dreams -being a professional dancer -trusting your coach -prepping while on antidepressants CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH PHILLIPA: Instagram: https://www.instagram.com/phillipa_ferreira/ TikTok: phillipa_ferreira TIME STAMPS 1:00 introduction 5:39 heaving an undefeated streak 9:13 focusing on the process and not the outcome 19:19 focusing on the mental side 27:09 rebuilding her life 39:00 bodybuilding as an identity 53:07 possibly living in the USA 59:15 navigating a busy life 65:30 the price of competing 67:03 from dancing to competing 69:20 having a coach you trust 83:15 having a history of disordered eating 89:42 doing it for yourself 97:30 dating while in prep 100:40 creating the next physique 106:30 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
Released:
May 24, 2024
Format:
Podcast episode
Titles in the series (100)
Michelle Hurst: Building the Booty, Competing as a Lifestyle, Training According to your Goals, Recovery, Judges Feedback by Confessions of a Bikini Pro