36 min listen
#64 | 5 Reasons Why You Need Zone 2 Training...
#64 | 5 Reasons Why You Need Zone 2 Training...
ratings:
Length:
34 minutes
Released:
May 23, 2024
Format:
Podcast episode
Description
In this episode, Fergus and Jonny discuss the many benefits of Zone 2 training and why it is a must for any Hybrid Athlete. If you are unsure on the best ways to include Zone 2 training, or you need more information on its numerous benefits, then this episode is for you. Fergus and Jonny explain the physiological benefits that will help people when trying to improve their strength and endurance, but also highlight the importance of Z2 training for overall health and wellbeing, and it's positive impact on mental health. If you are interested in finding out about how we can help you reach your goals, then click on the links below ⬇️ www.omnia-performance.com | @omniaperformance@ferguscrawley@jonathanpain
Released:
May 23, 2024
Format:
Podcast episode
Titles in the series (67)
#20 | Why EVERYONE Should Do Some Resistance Training... by The OMNIA Performance Podcast