In this episode, Jonny is joined by Tom McClure, the new Performance Nutrition Lead at Omnia Performance. Tom shares the 5 supplements that he believes are non negotiable for people looking to improve their health and performance. He explains the benefits of each supplement, the most effective methods of consumption and some of the mistakes people make when they first start taking them. If you have any questions or want to find out more about the supplements mentioned in this episode, drop Tom a DM on Instagram - @tmc.nutrition You can also book in for a consultation with Tom to explore how performance nutrition coaching could help take your performance to the next level ⬇️. https://makeaconsultation.as.me/schedule/4766e3a9/appointment/61556014/calendar/10005456www.omnia-performance.com | @omniaperformance@jonathanpain@tmc.nutrition