In this episode guest & personal trainer Emma Bonoli shares all about how to make time to exercise as a busy mom and how to do so efficiently. She shares tips for creating systems that will allow for long term exercise routines to be established, where to start if you are brand new to working out, the most effective workouts when you only have 15 or 20 minutes to give & so much more. This is a must listen for moms trying to carve out more time for their health & wellness!    If you enjoy the episode please rate/review/subscribe & follow along for more on Instagram & TikTok @CarlHerMommy. Tune in for Mom Poll Mondays on Instagram Stories each monday where the community weighs in on the topic of the week!