30 min listen
How To Undo The Impact Sitting Down Has On Your Running - Irishman Running Abroad
How To Undo The Impact Sitting Down Has On Your Running - Irishman Running Abroad
ratings:
Length:
32 minutes
Released:
May 22, 2024
Format:
Podcast episode
Description
Sitting down for prolonged periods is bad for everyone especially runners. For a lot of us it is unavoidable and likely to cause an injury like the one Jarlath suffered before the London Marathon. This week with the help of Sonia and Vinny Mulvey, he invested in some simple exercises to offset the impact of all that sitting making podcasts! These simple techniques could help you improve your form, avoid injury and get strong fast. Vinny Mulvey goes a bit deeper over on Patreon in the extended cut of the podcast. We find out what marginal gains can be found in making small changes to your lifestyle. www.patreon.com/irishmanabroad
Released:
May 22, 2024
Format:
Podcast episode
Titles in the series (100)
Sinéad O'Carroll: Episode 383: As Editor of The Journal and one time presenter of Virgin Media's Ireland AM, Sinéad O'Carroll knows a lot about being busy. She found time to join Jarlath for a conversation about where news and media are headed as well her own life and career. Siné... by An Irishman Abroad