Electrolytes: My favorite: Magnesium
Water is only part of the Solution

We need electrolytes to fire our neurons & muscles
Sea salt is a healthy source of electrolytes
We need a balance between water & electrolytes

Magnesium in Athletes

Some athletes suffered migraines related to magnesium depletion
Magnesium is “consumed” by the body during racing & training
Consuming magnesium supplements helped
In extreme cases, they injected magnesium into muscles before endurance races

Magnesium: What does it do?

Releases tension in muscles
Combats depressive symptoms
Aids in sleep & sleep quality

How Much?

Disclaimer: I’m not a doctor, but the OTC recommendations run 300-320 mg for women and 400-420 for men
Experiment with different types of Magnesium, all OTC, 
Find what (and how much) works for you

Naturally Available

Spinach
Almonds
Cashews
Black beans
Peanut butter
Salmon
Halibut
Avocado

 
Reading
Grow where you are planted
Valentines & Galentines: A Time for Self-Care
 
Resources
Just Strong Coupon Code ANGBUC110
Ology Essentials
Athletic Brewing Coupon Code ABUCKLEY20