Time in the Woods
JUST STRONG
This episode is made possible through my ambassadorship with Just Strong, a clothing line dedicated to promoting women. If you are looking for athletic wear that is reasonably priced, comfortable, and empowering, then check out JustStrong. Not just strong for a girl, Just Strong. .www.juststrong.com www.j-u-s-t-s-t-r-o-n-g.com. You can find the links in my shownotes, on my speaker website, or through the links in my Instagram bio. Use coupon code ANGBUC110 (A-N-G-B-U-C-1-1-0) when checking out.
 
What is Forest Bathing
-The practice of spending time in nature
 
How much time?
Researcher saw the stress hormones drop significantly for the first 20 minutes, but extended time did not add exceptionally to the stress hormone reduction
 
What combination?

Look at Greenspace / Nature Space
Walk outside
Optimize by walking outside in a naturescape

 
Summary
What’s the best practice based on science?
-->Walk outside daily in a nature setting for 20 minutes.

More Resources
Grow where you are planted
Take a Walk
Mental Wandering in the Woods
 
Resources
Just Strong Coupon Code ANGBUC110
Ology Essentials
Athletic Brewing Coupon Code ABUCKLEY20