Water: Nature's Solution
 
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Water Intake

Start your morning with water before coffee
Sip water throughout the day
Choose whole foods with high water content like grapes and oranges
Incorporate soups into your day

Water: What it does

Protects your organs
Flushes toxins
Transports electrolytes throughout the body
Helps your muscles relax

Coffee

Has caffeine
Is better for the body after water in the morning
Is OK in moderation
Might perpetuate a state of under-hydration and lack of sleep if overconsumed

More Resources
Grow where you are planted
Resources
Overcome the Overwhelm
Just Strong Coupon Code ANGBUC110
Ology Essentials
Athletic Brewing Coupon Code ABUCKLEY20