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S1 E7: Microhabits: Plan the Day

S1 E7: Microhabits: Plan the Day

FromOvercome to Become


S1 E7: Microhabits: Plan the Day

FromOvercome to Become

ratings:
Length:
12 minutes
Released:
Dec 9, 2022
Format:
Podcast episode

Description

Three Hard Things
 
Peace in Planning

Try planning the night before
Write it down
Journaling & list making
Complete tasks with intention

Twenty-Four Hours

Prioritize 
Pick 3
Let everything else “filter in”

The Walnuts & Rice
It’s a common example, but important to remember. Grab a pint jar, three walnuts in their shell and a cup of rice. If you try to put the rice in first, the walnuts do not fit in the jar. However, if you put the walnuts in first, the rice will in – around the empty spaces. What is this allegory for us?
As hard as it seems, we have to prioritize those hard tasks – and only focus on 3 of them, sometimes only 1. If we get just 1 to 3 hard things done each day, the rest of the day’s work gets done. Give it a try. Drop me a note and let me know how it works for you.
To-Do Lists

Seldom fun
Make them fun
Bullet Journal
Sketchnotes

Even for the best of us, list all the things we *don’t* want to do
Lists

Hold us accountable
Help us remember
Help us prioritize

Adjust & Adapt
You’ve heard me say it before and I will always reiterate. Set a goal, make a plan, and be willing to adjust. We cannot control what happens in our lives. We can control how we react. 
But at least I have a plan to adjust, which is much better than shooting from the hip wondering what I'm going to forget next. This is what works for me. I would love to hear from you. Please share with me what works for you. What do you do to make sure that you get the things done during the week without becoming overwhelmed?
Extra Reading
Finding Peace in Goal Setting
Adjust When You Get There
Feel the Feels; Do the Do
Released:
Dec 9, 2022
Format:
Podcast episode

Titles in the series (20)

Whether you’re a busy professional, overwhelmed parent, or do-it-yourselfer, you’re sure to pick up actionable tidbits to overcome the overwhelm when you listen to Overcome to Become. The first step in becoming a leader is to learn to lead yourself: You like yourself, you trust yourself, and you set boundaries for yourself. Once you have mastered the disciplines associated with like, trust, and boundaries, you are ready to start leading others. My name is Angela Buckley, your host and author of the Strength in Nature Leadership series. I am a mother, triathlete, author, leadership consultant, and doctoral candidate in Organizational Leadership. I have spent a career doing too many things at once. I’m here to speak with experts and share with you the many lessons I have learned along my personal leadership journey to keep overwhelm and burnout at bay. Thanks for being here.