Antioxidants: Coffee and Tea
BREW WITHOUT COMPROMISE. Athletic Brewing Co. is a non-alcoholic beer company dedicated to making great-tasting craft brews, without compromise. Their lineup of styles lets you enjoy the taste and experience of refreshing craft beer without sacrificing your performance, passions, health, or good taste. They’re fit for all times, made for all palates, and enjoyed by anyone who loves a great beer. They offer sparkling waters based on hops as well. Hydrate with flavor.
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Checkout Code: ABUCKLEY20
 
Pre-P.S. Check out Athletic Brewing’s SUP: it’s a coffee with protein shake. Start your day right! I’m definitely taking it with me on my next camping trip.
Antioxidants

Polyphenols and flavonoids: sound like big chemical compounds…and they are
Polyphenols and flavonoids are important anti-inflammatory agents that occur in nature
Tea has 50 mg caffeine per cup but 115 mg polyphenols per cup
Coffee has 100 mg caffeine per cup and 200 mg polyphenols per cup

 
American Consumption

75% of Americans drink 1 or more cups of coffee per day
25% of Americans drink 1 or more cups of tea per day
Tea and coffee remain the most readily consumed sources of antioxidants in the American diet

Enjoy your morning

If you are not caffeine sensitive, continue drinking tea and/or coffee
Drink with intent
Practice an intentional, calming morning routine as you drink your coffee.
I am grateful for my coffee each morning instead of gulping it to get the caffeine, I’m thankful for its health benefits as well.

Resources
Just Strong Coupon Code ANGBUC110
Ology Essentials
Athletic Brewing Coupon Code ABUCKLEY20
GOFUNDME Ibiza, Spain Team USA Worlds