BREW WITHOUT COMPROMISE. Athletic Brewing Co. is a non-alcoholic beer company dedicated to making great-tasting craft brews, without compromise. Their lineup of styles lets you enjoy the taste and experience of refreshing craft beer without sacrificing your performance, passions, health, or good taste. They’re fit for all times, made for all palates, and enjoyed by anyone who loves a great beer. They offer sparkling waters based on hops as well. Hydrate with flavor. Checkout Code: ABUCKLEY20 Pre-P.S. Check out Athletic Brewing’s SUP: it’s a coffee with protein shake. Start your day right! I’m definitely taking it with me on my next camping trip. RASA Special Code for 15% off each order. Checkout Code: ANGELA37256 Replacement Coffee with Apaptogens: Adaptogens are a class of herbs used by indigenous cultures for millennia, but the name “adaptogen” was coined by Russian scientists in the 1940s who were looking to give elite athletes and supersoldiers an edge without the crash. Adaptogens strengthen your stress response system, literally exercising it so you can handle higher stress loads with more ease (just like lifting weights). Adaptogens can both stimulate & balance our cortisol, giving you more stable energy over time. Stress drains energy, so if you have less stress, you have more energy. Adaptogens have a cumulative effect, so take them daily & watch the benefits stack up! Themes Creating a Mission Statement for Personal Growth The Power of Being Multi-Passionate The Power of Self-Reflection in Leadership Unleashing Personal Growth Through Iterative Goals Spreading Joy Through Musical Giving The Pedestrian-Friendly Design of Walkable Neighborhoods Navigating Boundaries and Self-Leadership for Success Description: Stephanie Wollenburg is a dynamic leader with a master's degree in public affairs and a specialization in fundraising, who has dedicated her career to working with leaders across the United States. She believes that personal growth, leadership, and overcoming challenges are crucial aspects of life that can be developed through self-reflection and exposure to individuals who exhibit these qualities. Angela Buckley acknowledges that not everyone has the privilege of growing up in a family that values leadership and personal development, and therefore may not have the knowledge or skills to navigate difficult situations. Stephanie emphasizes the importance of programs and opportunities for personal development, such as the ones Angela offers, which can provide individuals with the chance to develop their leadership potential and overcome challenges. Join Angela Buckley and Stephanie Wollenburg on this episode of the Overcome to Become podcast to learn more about their perspectives on personal growth, leadership, and overcoming challenges. Quotes: (00:02:51) "I understood that it was really important to invest in myself, mentally growing my mental capacity." - Stephanie Wollenburg (00:12:26) "I always talk about, like, we've been really blessed in our family because we have people who have some leadership skills, who also spend a lot of time in self reflection. So I feel that although there have been some challenges as well, at least we knew to look for that development. Whereas I think if you come from a family that doesn't have that background, how do you know what you don't know? Like, if you've never seen somebody exhibiting leadership or if you've never seen someone who really handles difficult situations gracefully, you learn to mimic what's around you, and that's unfortunate. So there are many people in the world who have leadership potential but have never had that leadership potential developed within them. And maybe they're in a life situation that doesn't allow that. But one of the opportunities that we can afford through the programs that you and I both offer is development when it isn't immediately available in your home life." - Angela Buckley (00:18:22) "It doesn't allow you to be the person you're cre