Electrons & the Waves
 
BREW WITHOUT COMPROMISE.
Athletic Brewing Co. is a non-alcoholic beer company dedicated to making great-tasting craft brews, without compromise. Their lineup of styles lets you enjoy the taste and experience of refreshing craft beer without sacrificing your performance, passions, health, or good taste. They’re fit for all times, made for all palates, and enjoyed by anyone who loves a great beer. They offer sparkling waters based on hops as well. Hydrate with flavor.
https://bit.ly/3AJFHA5
Checkout Code: ABUCKLEY20
 
Nature Recap

To optimize
20 minutes in Nature
Walk 20 Minutes
If you can’t get to nature, create a green space or LOOK at naturescapes
LINK to S2E5: Nature

 
Go Chasing Waterfalls

Waves and Waterfalls crash onto rocks, releasing Negative Ions into the Air
Negative Ions function in our body to fight inflammation
Waterfall chasing is fun

Rewarding
Good exercise
Beautiful


 
What does the Science Say?

DOE Bright Light v Negative Ion Machine, 1 hour per day, daily for 5 weeks
50% improvement in depression symptoms
Research did not use time as a variable, so we don’t know if we get the same effects for less time

 
What can we take away?


Nature is full of Negative ions


Waterfalls and Waves create Negative Ions


We know 20 minutes work for being in nature


If you are really looking to be grounded, reduce radicals, look at getting negative ion machines


 
What works for you?

More Resources
Grow where you are planted
Take a Walk
Mental Wandering in the Woods
Controlled trial of bright light negative air ions for chronic depression
 
Resources
Just Strong Coupon Code ANGBUC110
Ology Essentials
Athletic Brewing Coupon Code ABUCKLEY20
GOFUNDME Ibiza, Spain Team USA Worlds