Mental  Burnout: A lesson from endurance athletes
This episode is made possible through my ambassadorship with Just Strong, a clothing line dedicated to promoting women. If you are looking for athletic wear that is reasonably priced, comfortable, and empowering, then check out Just Girl. Not just strong for a girl, Just Strong. You can find the links in my shownotes, on my speaker website, or through the links in my Instagram bio. Use coupon code ANGBUC110 when checking out.
 
What are Symptoms of Mental Burnout?

Indecision Fatigue
Exhaustion
Feeling “out of control”
Daily Grind

How do we protect our energy?

Gain energy through good nutrition
Drink water
Create boundaries
Guard our energy by focusing on what is necessary

Combat Mental Burnout with Hope

Burnout and overwhelm are negative emotions
Combat negative emotions with positive energy and emotions
Focus on gratitude
Focus on Hope

First Steps to Overcome Overwhelm

Drink water
Eat dark, nutrition leafy greens
Take Omega 3 supplements to fight inflammation
Exercise
Create a gratitude journal
Find hope in your situation

 Extra Reading
Feel the Feels: Do the Do
Take a Walk

Resources
Just Strong Coupon Code ANGBUC110
Ology Essentials