In this episode Jenni talks about mental resilience, explains how it differs from mental health, and
shares coping strategies to practise every day to build resilience and enable you to better handle
life’s setbacks.

She introduces us to ‘hopeful equanimity’ – that balance of hope and optimism with realism – and
some preparation strategies based around reframing and drawing on past experiences.

Find out the five elements of building mentally resilient teams.

To help you go from chaos to calm:
Notes on a Nervous Planet by Matt Haig
uk.bookshop.org/books/notes-on-a-nervous-planet/9781786892690
 
Mental Resilience Workshops
redefiningcomms.com/training-and-coaching/mental-resilience-workshop/
 
TED Talk How to Humour Your Stress by Loretta LaRoche
www.youtube.com/watch?v=bZMJdhe4xhQ
 
The Art of Resilience by Ross Edgley
www.waterstones.com/book/the-art-of-resilience/ross-edgley/9780008356958
 
Keep the conversation going. Connect with Jenni on LinkedIn and Twitter; ask questions and share your thinking!
https://www.linkedin.com/in/jennifield/
https://twitter.com/mrsjennifield
Click here for her website https://redefiningcomms.com/