91 min listen
How to get tighter (and stronger) in the deadlift
How to get tighter (and stronger) in the deadlift
ratings:
Length:
28 minutes
Released:
Sep 28, 2021
Format:
Podcast episode
Description
The topic for today is pulling the slack out of the bar in the deadlift. Getting tighter in the deadlift is deadlifting strength. It’s the limiting factor for most lifters and you can't ever have too much of it. In the episode we'll talk about what tightness in the deadlift actually means, some heuristics for its assessment, a lot of different coaching cues that we use, exercise selections to build tightness in the deadlift as well as ways of organising your training to support some of these technical goals. Enjoy!
Released:
Sep 28, 2021
Format:
Podcast episode
Titles in the series (100)
Titans of Powerlifting Episode 5: Rickey Dale Crain: RTS Podcast Episode 100 by The Reactive Training Systems Podcast