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How to get tighter (and stronger) in the deadlift

How to get tighter (and stronger) in the deadlift

FromThe Reactive Training Systems Podcast


How to get tighter (and stronger) in the deadlift

FromThe Reactive Training Systems Podcast

ratings:
Length:
28 minutes
Released:
Sep 28, 2021
Format:
Podcast episode

Description

The topic for today is pulling the slack out of the bar in the deadlift. Getting tighter in the deadlift is deadlifting strength. It’s the limiting factor for most lifters and you can't ever have too much of it.    In the episode we'll talk about what tightness in the deadlift actually means, some heuristics for its assessment, a lot of different coaching cues that we use, exercise selections to build tightness in the deadlift as well as ways of organising your training to support some of these technical goals.   Enjoy!
Released:
Sep 28, 2021
Format:
Podcast episode

Titles in the series (100)

Everything about RTS, auto-regulation, powerlifting, strength, and getting strong for coaches and athletes alike!