Today, I am blessed to have here with me Allison Pelot. Allison has dedicated nearly two decades of her life to supporting clients as a holistic fitness trainer and energy healer, specializing in facilitating rapid and sustainable change. Her expertise lies in corrective exercise, metabolic nutrition, and energetic alignment, guiding individuals towards transformative results. Allison's primary focus is on empowering her clients to feel strong, confident, and serene in their bodies, fostering life-changing outcomes through practical and proven energy skills. She incorporates a comprehensive approach that includes mindfulness, somatic exercises, self-reflection, and deep affirmations, providing clients with the tools to practically manifest their desired reality through personal growth.  Allison's educational background includes a Bachelor of Science in exercise science from GA State University. She is also a certified CHEK Practitioner and holds certifications as a Holistic Nutrition & Life Coach. Furthermore, she has acquired various certifications in the healing arts, such as Pranic Healing through the Institute For Inner Studies, inner child healing, story work, and emotional intelligence. In this episode, we dive into the transformative power of prioritizing self-care and personal development. Allison addresses people's common struggle in putting themselves first, attributing it to the brain's inclination toward easy tasks that don't involve vulnerability. Allison emphasizes the consequences of prioritizing others over oneself, which leads to exhaustion and resentment.  Plus, Allison advocates for self-celebration and the dangers of constant overthinking and unconscious living. Discussing learned helplessness, she describes it as a form of victimhood, encouraging individuals to reconnect within to tap into their true power. Allison also explores the identification of pain and fear related to genetic health factors, urging a middle-ground approach and the importance of taking responsibility for one's health. She highlights personal growth as an ongoing journey and the essential steps of mind alignment, neural retraining, and energetic healing for personal transformation. Learn more about Allison’s Finally Thriving Program here: https://www.finallythrivingprogram.com Use the coupon code KETOKAMP10 for 10% off. ? Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [06:30] Unraveling the Challenges of Prioritization and the Power of Self-Care Allison observes that many people struggle to prioritize themselves. They often put the needs of others ahead of their own, neglecting self-care and personal development. She raises the question of why it is challenging for individuals to put themselves first. Allison suggests that the brain may play a role in pushing people towards easy or familiar tasks that don't involve vulnerability or exposure. Over time, Allison notes that people who consistently prioritize others over themselves may face consequences.  This can lead to exhaustion, restlessness, and resentment, as they deplete their own