20 min listen
#426: 5 Toxic Habits and Unsupportive Thought Patterns I Had To Unlearn In My Thirties!
#426: 5 Toxic Habits and Unsupportive Thought Patterns I Had To Unlearn In My Thirties!
ratings:
Length:
48 minutes
Released:
Mar 27, 2023
Format:
Podcast episode
Description
This is another one of those solo ‘press record and talk’ style episodes, so I hope it helps. 1. Unlearning the binge/restrict eating pattern 02:07 2. Unlearning how fear disguises itself as practicality 12:40 3. Unlearning the use of exercise as my primary and only coping mechanism 21:43 4. Unlearning the tying of self-worth to the way the way that I looked or how much I earned (and external things in general) 30:39 5. Unlearning that I don’t need anyone else – the lone wolf bias. 39:53 Quick link to all my books, programs and courses: https://briankeanefitness.com/quick-links/
Released:
Mar 27, 2023
Format:
Podcast episode
Titles in the series (100)
BKF Ep 29: Friday Q&A: All questions sent in via snap chat briank019. - Can you take creatine and drink alcohol? - If I train three days a week, am I better doing a full body or split up body... by The Brian Keane Podcast