33 min listen
FROM THE VAULT: Johann Hari on Lost Connections and Uncovering The Real Causes of Depression and Anxiety (And The Unexpected Solutions)
FROM THE VAULT: Johann Hari on Lost Connections and Uncovering The Real Causes of Depression and Anxiety (And The Unexpected Solutions)
ratings:
Length:
85 minutes
Released:
Nov 4, 2022
Format:
Podcast episode
Description
This episode first aired 15 June 2020 Want to get my weekly newsletter? https://briankeanefitness.com/newsletter/ Johann is the author of the New York Times best selling book. ‘LOST CONNECTIONS: Uncovering the Real Causes of Depression – and the Unexpected Solutions.’ Johann’s ground breaking book talks about disconnection and the nine cause of depression and anxiety. 1. Disconnection from meaningful work 2. Disconnection from other people 3. Disconnection from meaningful values 4. Disconnection from childhood trauma 5. Disconnection from status and respect 6. Disconnection from the natural world 7. Disconnection from a. hopeful or secure future Cause 8 and 9: the real role of genes and brain changes This was possibly one of my favorite podcast of all time and it goes slightly longer than normal (90 minutes) but you’ll see exactly why as we start to dig into one of the most prevalent topics when it comes to mental health in 2020. Here are some of the things we talked about: · Why junk values are the happiness equivalent of junk food · How the opposite of addiction is connection · Why porn is to sex what social media is to real person interaction and conversations. · Why the mistaken belief of making yourself externally perfect is making you miserable. · And so much more.
Released:
Nov 4, 2022
Format:
Podcast episode
Titles in the series (100)
BKF Ep1: The Things You Need To Do For Fat Loss: In this episode we talk everything fat loss: the best way to eat to lose the most fat, how to train for fat loss and the best supplements you can use for your fat loss goals. Also some questions sent it from fans of the show via snapchat briank019.... by The Brian Keane Podcast