Layne Norton PhD is a physique expert, natural pro bodybuilder and professional powerlifter. He has a PhD in Nutritional Sciences and is one of the worlds leading experts in bodybuilding/figure and physique coaching.   Some of the things we talked about today   How to calculate your calories properly (food recall logs) The problem with ‘yo yo’ diets Why metabolic adaption can mess with your progress How to unf*ck your metabolism for over dieting You’re not a dog so don’t treat yourself with food – cheat meals, free meals and strategic refeeds     “If your diet is so good, why do you have to cheat on it?” –Layne Norton    LAYNE'S LINKS Website Check out his new book ‘Fat Loss Forever’  Instagram   BRIANS LINKS Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK BrianBrians Blog can be found here