We kick off our “8 Pillars of Wellness” series with the fabulous, adored, and FUN (with a capital “F-U-N”!), Lauren Lee. We are always grateful to get to share space and learn from Lauren’s nuggets of wisdom and thoughtful cranium and this week’s conversation on “social wellness” is no exception. We break down what social wellness is, the challenges we may run into during the holiday season (and throughout the year), and Lauren provides valuable insight on how to strengthen our social wellness including some thoughtful prompts on sitting with moments of discomfort during social occasions. This trio get their cups filled and find themselves getting a little silly and giggly as they play 3 in 5. The ladies are together, what could be better!
 
Join us weekly as we break down the Pillars of Wellness for the next 8 weeks. We’re bringing in women business owners, leaders, and community members as they share their perspective, ideas, and thoughtful suggestions on how to better our community’s wellness this holiday season. Womeness is creating a space for you to honor, protect, and prioritize your wellbeing over the holidays and beyond.
 
Resources from today’s episode:Calm Point Podcast and Newsletter
 
Locals : Sunday night meditation class at lotus yoga 
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