Dynamic sister duo, Tedi and Sonya Serge, bring empowerment to our community through emotional wellness as we continue with our 8 Pillars of Wellness Series. And what a presence they bring with them! If you are looking for a safe, welcoming space to tap into your inner workings of self and tools for self-expression and emotional regulation, this is for you. Tedi and Sonya exemplify what emotional wellness looks like with no filters, full authenticity, and in an empowering way. To summarize this conversation almost does it an injustice as each word that comes out of their wise souls is golden, and you'll definitely want to listen at a time where you can be present and take notes. How to take care of self, the importance of setting and standing by our boundaries, evolution of self and those around us, how to let go and surrender, the list of life lessons goes on. Whatever this time of year brings up for your energetically, there is something for you to take and grow from this conversation.

Resources from today’s episode:
 
Girl Powerful Podcast
Meditate Into It
2/4 Limitless Luxury Mountain Retreat
Womeness WebsiteWomeness Events
Book - Letting Go: The Pathway of Surrender