The Womeness Podcast is honored to get to share space this week with a familiar face to the Womeness Community. Lauren Lee (your friendly meditation guide) is a certified Chopra meditation teacher and Buddhist meditation teacher with The Path. A registered Gentle Therapeutics yoga teacher, former host of the top 40 spiritual podcast- Inner Guidance Daily, and the creator behind Calm Point.
On this week’s episode, Lauren shares her perspective on “mindfulness”, what it means, and actionable ways to be more present and mindful in our day to day lives (and it’s not just limited to meditation).
She also shares her spiritual journey up to her recent endeavor of studying Compassion at the Harvard Extension School and MBSR Meditation Training at University of Massachusetts.
We dig deep into the layers of compassion with self and others and Lauren provides us with 3 steps towards self-compassion when we get down on ourselves. Leading to a vulnerable moment with Lauren and how compassion can lead to forgiveness.
Catch Lauren at this year's Motivation Through Movement, Saturday May 20th by reserving your ticket through the link below.
Resources from today’s episode:Motivation Through Movement Signup Link: https://womeness-community.square.siteLauren’s Book Recommendations:Self-Compassion: The Proven Power of Being Kind to Yourself Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others
Social media @Laurenlee.love
Substack: Calm PointWomeness
Website: www.womenesscommunity.org
Make a charitable donation to Womeness Community 501(c)(3): https://womenesscommunity.org/donate/