We're back with Part II to last week's episode. Amber Reiner, Board Certified Behavior Analyst, Womeness Board Member, and Director of the Powerful Minds Project shares her perspective on Living In the "And". Amber uses her experience and research to share actionable ways to incorporate an "and" lifestyle, the science behind why habit building can be challenging, and how to create more space for psychological flexibility. This episode is beneficial for anyone looking to learn more about habits and routines in their life as well as learn more about the Womeness Team.

Resources from today’s episode:
Buddha's Brain: The Practical Neuroscience of Happiness
Womeness Website
Womeness In the Wilderness Events
Donate to Womeness Community 501(c)(3)