The one and only Lauren Lee is back this week to give a spin on mindfulness while living in the "and". What is the "and"? The grey space that exists when we recognize most things in life aren't black and white. It's what allows two opposing sensations or feelings to simultaneously exist. For two different thought processes to each hold space in a conversation. Lauren and Gen also discuss how the conjunction "and" just may be the solution to respectful and purposeful disagreements and conversations in our lives. Looking for more ease in your life, relationships, and conversations? Living in the "and" just may be the solution!

Resources from today’s episode:
Womeness Website
Womeness In the Wilderness Events
Donate to Womeness Community 501(c)(3)