75 min listen
Ep. 57 - Pluto, Foreplay, Neurology, and Finding Growth In Rest
FromWomeness Podcast
ratings:
Length:
31 minutes
Released:
May 15, 2024
Format:
Podcast episode
Description
Is Mercury in retrograde or is it Pluto? Buckle up for some squirrely, but powerful, moments of dialogue between Katie and Gen as they gear up for MTM week! It feels like the Friday before summer vacation energy, and hits like a therapeutic night with the girls.
Katie and Gen bounce from discussing our parasympathetic system and how the way we perceive stress can influence its impact on us. To talking about the power of our thoughts and coming back to ourselves in the present moment. What does it mean to live as the healed person we are and how do we find growth in rest? Neurology, sound bowls, a mini lesson in pronunciation, and a reminder to not take ourselves too seriously.
We can’t wait to see you in person this Saturday for our 4th annual Motivation Through Movement!
Resources from today's episode:
Motivation Through Movement!
Womeness IG
Womeness Community
Katie and Gen bounce from discussing our parasympathetic system and how the way we perceive stress can influence its impact on us. To talking about the power of our thoughts and coming back to ourselves in the present moment. What does it mean to live as the healed person we are and how do we find growth in rest? Neurology, sound bowls, a mini lesson in pronunciation, and a reminder to not take ourselves too seriously.
We can’t wait to see you in person this Saturday for our 4th annual Motivation Through Movement!
Resources from today's episode:
Motivation Through Movement!
Womeness IG
Womeness Community
Released:
May 15, 2024
Format:
Podcast episode
Titles in the series (58)
Episode 3 - Finding Joy Amidst Adversity with Mak Searle by Womeness Podcast