On this week’s episode of ‘Drink More Water’ Riley and Soph chat about their weekly highs and lows and Soph updates you on the situation of the mysterious moving mosquito sticks. This episode is all about health and fitness. The girls begin by talking about their health and fitness journeys before diving into how weight loss can be a by-product of your lifestyle choices instead of it being the entire focus, how to relax with your fitness routine, establishing good mindset goals, getting in good habits, the importance of making sure your mentality around health and fitness is the best it can be from the beginning of your fitness journey as nothing physical will change until you change your mindset, changing your mindset with food, eating in a deficit or a surplus, why women store fat in certain areas from a physiological stand point and getting help if you feel anxious talking about eating, health, etc. For the "Ask Us 3” segment Soph and Riley answer your questions about how they felt when they started out on Youtube and if they had any fears and anxiety, their one piece of relationship advice for someone in a romantic relationship and how to find the confidence going into a new workplace or new job. The girls also give you their weekly recommendations.SOCIAL MEDIA LINKS:DRINK MORE WATERIG | @drinkmorewater.podcastEmail | drinkmorewaterpodcast@outlook.comRILEYIG | @rileyfitptYouTube | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQSOPHIEIG | @sophiejaynemillerYouTube | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-QSOCIAL MEDIA LINKS:DRINK MORE WATERIG | @drinkmorewater.podcastEmail | drinkmorewaterpodcast@outlook.comRILEYIG | @rileyfitptYouTube | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQSOPHIEIG | @sophiejaynemillerYouTube | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q