38 min listen
E94: Is Sickness Getting Your Family Down? Support Your Immune System With These Creative Strategies So You Can Stay Well
E94: Is Sickness Getting Your Family Down? Support Your Immune System With These Creative Strategies So You Can Stay Well
ratings:
Length:
35 minutes
Released:
Dec 17, 2023
Format:
Podcast episode
Description
Hey mamas, We all know that when the fam is sick it's stressful on the parents. Since stress is one of the big factors in hormone imbalance, I thought I'd address one of the big stressors for moms in the winter - poor immune health! I'm sharing some of my big and small strategies I use to keep myself and my family well during the winter months. Some of these tips are ones you might already know, but I have some unique strategies as well so make sure to listen to the end for both my daily + acute routines to boost your immune system and keep mama healthy + happy.Resources in this episode: Nourish Your Hormones Course - join us now and have happier hormones BEFORE January + get access to all course upgrades coming in Jan! Here's my fullscript list of some of my favorite immune support supplements for 20% off! Non-Fullscript Immune Supplements: Pure Radiance - AmazonEarthley Vitamin CPerfect Supplements Mushroom Immunity - ABUNDANT10 for 10% offUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
Released:
Dec 17, 2023
Format:
Podcast episode
Titles in the series (100)
E4: Why Certain Diet Trends Can Be Harmful to Your Hormones Long-Term by HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods