In this episode, we delve into the fascinating world of methylation and MTHFR gene mutation—a crucial aspect of our genetic makeup that influences overall health. Join us as we explore the significance of methylation, its role in various bodily functions, and how MTHFR gene mutations can impact this process. We share digestable insights into this process, practical tips, and holistic approaches to support methylation and manage MTHFR gene mutations for optimal well-being. Tune in to discover how understanding these elements can empower your journey toward better health and vitality.If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can  set up a time to chat with our team HERE.Have a question you want us to answer live? ASK HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HEREThis episode is brought to you by FITMOMLooking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!Produced by brandhard