31 min listen
The Value of Delaying Consequences
ratings:
Length:
31 minutes
Released:
Feb 23, 2023
Format:
Podcast episode
Description
Delaying your response, the conversation, the consequences when it comes to misbehavior is a valuable tool. In this episode, you’ll learn why delaying helps you stay calm and how to use this tool in your parenting.Misbehavior is rarely an emergency. This is a concept I come back to with my clients again and again. When you think that misbehavior is an emergency, your stress response is activated and you want to deal with it right away. Your brain tells you that you are not safe until you get rid of this behavior.When you’re in your stress response, your reaction might look like:Anger, frustration or disconnectionYelling, shaming or criticizingStruggling to think clearly or set appropriate limitsThreatening or bribingMy goal is for you to get to a place where you are not activated by your child’s misbehavior. A place where you can be calm even when they are not.By delaying consequences, you give yourself time to reset your stress response so that you can show compassion for your kid and teach them new strategies for dealing with their feelings…which ultimately leads to less misbehavior.Why delaying feels hardDelaying can feel really hard to do sometimes. During the delay, your kid might still be misbehaving. Your mind tells you that they’re getting away with it, and this can feel pretty terrible. You might think that they’re not going to learn from their mistakes, they’ve got to experience the impact now or it won’t matter.On top of that, you’re trying to put the brakes on your reaction after it’s already started.And, we feel social pressure to parent in a certain way.Many of us have been taught that our kids have to have an immediate consequence for it to work. In fact, the opposite is often true. Our kids can’t learn something new when they are in their big feelings or when they’re just so caught up in what they’re doing that they aren’t hearing you or thinking clearly.How to delay consequencesIn the full episode, I share what I call “the popcorn story” which demonstrates how reacting to behavior right away can actually undermine our goals and what we are trying to create within our families.You have a choice about when and how you will respond to a behavior. Just because you are not delivering a consequence right away doesn’t mean you have to ignore it completely. You can delay simply by saying something like, “Hmm, I notice you are _____. I’m gonna have to do something about that later.”You’re letting your kid know that you noticed the misbehavior and that you’re doing something else right now, but they’re not off the hook.This gives you the time you need to calm yourself down and think about what the lesson is you want to teach. What skill is missing, and how are you going to help them practice it?Here are few questions to help you decide if you need to delay:Do I have the capacity to manage a consequence right now? Am I calm enough?Have I done connection yet?Do I have time to deal with the big feelings cycle that is going to come along with the consequence?Telling yourself “I’m going to deal with this, just not right now,” reminds your brain that you’ve got this and you’ll figure it out. It’s not an emergency.The difference between delaying and avoiding consequencesYour child is not getting away with misbehavior when you delay, because you actually go back and revisit the incident and follow through with the correction conversation.When we avoid consequences, we don’t follow up. We make a command or threaten a consequence to get our kid to comply. If you keep doing this and don’t follow through, your kid is not going to listen to you. And I get it. Parenting is exhausting. Revisiting all these misbehaviors takes a lot of...
Released:
Feb 23, 2023
Format:
Podcast episode
Titles in the series (100)
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