Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Carly Rowena On Why You Need To Protect Your Peace

    Carly Rowena On Why You Need To Protect Your Peace

    FromA Millennial Mind

    Start listeningView podcast show

    Carly Rowena On Why You Need To Protect Your Peace

    FromA Millennial Mind

    ratings:
    Length:
    57 minutes
    Released:
    Dec 6, 2022
    Format:
    Podcast episode

    Description

    **Trigger Warning** this episode discussess eating disorders +baby loss. 

    This week i sit down with Carly Rowena who is an inspirational mum, a personal trainer and YouTube sensation with over 418k + subscribers from around the world. I loved recorded this podcast with Carly because she has such a  raw, honest and fresh approach to health, fitness and she opened up my mind to so many things i had never thought of! Let me know what you think of our conversation in the comments!

    Check out Carly's Website for her retreats/app/cards: https://www.carlyrowena.com/ 

    Follow My Instagram: https://www.instagram.com/shivani.pau/ 

    Come to my FIRST IN PERSON Workshop: https://www.myperformanceplanner.com/pages/workshops

    Learn more about your ad choices. Visit megaphone.fm/adchoices
    Released:
    Dec 6, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Millennials are different. They are a new generation particularly focused on change, innovation and creativity. However, they’ve been conditioned to believe concepts and practises that are often outdated. Throughout this podcast Shivani challenges these concepts by interviewing guests from a variety of backgrounds with a plethora of expertise who provide guidance and practical tips that can be easily incorporated into your daily life. Shivani seeks to entertain, educate and inspire you to live a more positive and energised life. These fascinating conversations own health and wellness and seek to challenge your thoughts and mindset, whilst bringing an uplifting element to your day.