23 min listen
Special Guest: IFBB Hall of Famer Flex Wheeler
Special Guest: IFBB Hall of Famer Flex Wheeler
ratings:
Length:
52 minutes
Released:
Oct 31, 2023
Format:
Podcast episode
Description
Flex Wheeler’s life journey has taken a myriad of different turns, both personally, and professionally.
On this episode of the “NASM CPT Podcast,” host Rick Richey, and Kenneth “Flex” Wheeler, an IFBB Hall of Famer and 4-time Arnold Classic Champion, deep dive into Wheeler’s background in this transparent, vulnerable, and inspiring conversation.
From starting his bodybuilding career at the age of 13, his deep-rooted friendship with former NASM owner Neal Spruce, to how blood clots and kidney failure led to his right leg being partially amputated, and how he hopes his story will inspire others.
This is one episode you don’t want to miss!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3seLwDz
On this episode of the “NASM CPT Podcast,” host Rick Richey, and Kenneth “Flex” Wheeler, an IFBB Hall of Famer and 4-time Arnold Classic Champion, deep dive into Wheeler’s background in this transparent, vulnerable, and inspiring conversation.
From starting his bodybuilding career at the age of 13, his deep-rooted friendship with former NASM owner Neal Spruce, to how blood clots and kidney failure led to his right leg being partially amputated, and how he hopes his story will inspire others.
This is one episode you don’t want to miss!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3seLwDz
Released:
Oct 31, 2023
Format:
Podcast episode
Titles in the series (100)
Overactive and Underactive Muscles Part 2: Excessive Forward Lean and Low Back Arch: <p>You asked for it – you got it! This is part two of three episodes where the topic of over- and underactive muscles will be discussed. This episode will cover two common movement compensations in the overhead squat assessment:</p><ul> <li>Excessive Forward Lean</li> <li>Low Back Arch (Anterior Pelvic Tilt)</li></ul><p>Listen for a review of short muscles that lead to this compensation and lengthened muscles that allow the compensations to occur. These episodes are anatomy heavy and may help the listener better understand functional anatomy. Functional anatomy helps listeners better understand how muscles can contribute to movement compensation and dysfunction. The outcomes may provide a better implementation of exercise preparation AND maybe, just maybe, help you if you're studying for an exam… ;-) </p><p><em><strong>Get 20% off your order now by calling 800-460-6276 or visiting </strong></em><a by The NASM-CPT Podcast With Rick Richey