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Breathe in peace and comfort, 
and embrace the stillness
in the air, as it 
softly encases you.

LONG PAUSE

Breathe again,
feeling the peace and comfort
spreading through you
along with a 
wonderful, warm feeling of love.

LONG PAUSE

Continue breathing
until you naturally find
a gently rhythm that
allows the peace, comfort and love
to flow through you 
with ease.

LONG PAUSE

With your next exhale,
imagine standing before
a majestic Buddhist temple
tucked high in the mountaintops.

PAUSE

The temple is red 
with touches of white,
and its pagoda-like tiers
are breathtaking 
and lift like wings 
to the azure sky above.

PAUSE

As you gaze at the temple,
you notice it rests
on a secure rectangular platform.

PAUSE

Closing your eyes, 
you reach out and touch 
the wooden platform,
and as you do,
images of nature
flood you.

PAUSE

In your mind’s eye,
rees shoot up
and stand guard around you,
and plants and flowers
sprawl out
like a tapestry.

PAUSE

As your fingers
run over the platform,
you feel peacefully grounded
in all that is Mother Earth.

PAUSE

A breeze with a hint 
of coolness
catches in your hair,
and you open your eyes
to see a dome-shaped
entrance to the temple.

PAUSE

Gently, you run 
your hand over it,
letting a wave of love
and joy ripple through you.

PAUSE

You take a breath,
and center yourself,
just as a group of monks
enter the temple.

PAUSE

A young monk notices you,
flashes a quick smile that 
spans his whole face,
and nods,
a clue to follow him
into the temple.

PAUSE

As you enter,
you are enveloped
in a river of peace
that gently 
streams through you.

PAUSE

You give yourself 
a moment just to breathe
as you take in 
the aura of the temple.

PAUSE

As you look around the temple,
you notice the beautiful
burgundy-colored robes
draped over the monks’
sun-colored shirts.

PAUSE

Some of the monks
sit on gold and red pillows
that dot the floor;
there is one left just for you.

PAUSE

With ease and comfort,
you sit on the pillow,
watching the monks
prepare for meditation.

PAUSE

One monk lights dozens
of oil lamps
With corners
that bend upward
like a sail blown
by the wind.

PAUSE

The room shimmers 
in the light,
while another monk
lights some incense.

PAUSE

The aroma permeates 
the air –
scents of wood and herbs
deepen your relaxation
as you comfortably 
breathe them in.

PAUSE

Then, the monks 
sit quietly on the pillows
and begin chanting,
“Om Mani Padme Hum.”

“Om Mani Padme Hum.”

PAUSE

The words gently
reverberate in the air,
and as the chant
envelopes you,
there’s a sense of
weightless to your body.

PAUSE

After a few moments,
the words gently
tumble off your tongue:
“Om Mani Padme Hum.”

PAUSE

And with each word you chant,
it’s as if you’re being 
lifted to the heavens,
levitating in peace
and divine freedom.

PAUSE

After a while,
the chanting stops,
and prayerful energy
enters the space.

PAUSE

In this time
and space,
you find your own prayer–
a prayer of peace,
love, and gratitude.

PAUSE

And with each word of your prayer,
you know you are changed.
you are now a beacon 
of peace, love, and gratitude.

NAMASTE, BEAUTIFUL



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