When’s the last time you took a good, lingering look at the mirror and appreciated what you saw? This is a story of celebration for the brotherhood’s new captain, Rob Raimondo. In this episode, he shares his journey from fit to fat to fit again. Sounds familiar? Yes, he didn’t grow up fat. He acquired the dad bod literally after the day he became a dad. I’m sure most dads can relate. His story will not only inspire you to change for the better, but it will also lead you to all the avenues you can turn to for you to help yourself out of the manhole of self-pity, insecurity, and low self-esteem. “When you realize that you're healthier and you're happier, you have more energy, you just become a better person and a more pleasant person to be around.” —Rob RaimondoIn This Episode: Find out what happens to everything and everyone around you the moment you start leading by exampleRealize that being fat should not become an “accepted culture” and how to break free from that beliefTake on the journey of finding the one diet, the one exercise that works for youThere’s a thing called “the worst diet on the planet”Understand why you should not worry when you hit a plateau and why your body needs thatDiscover the power of saying noWATCH THIS EPISODE ON YOUR FAVOURITE PODCAST CHANNEL: pending linkResources: Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing health