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    Ease Into Monday

    Ease Into Monday

    FromSunday Scaries by Headspace

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    Ease Into Monday

    FromSunday Scaries by Headspace

    ratings:
    Length:
    10 minutes
    Released:
    Aug 13, 2023
    Format:
    Podcast episode

    Description

    Very often in life, we have the tendency to rush in. And when we rush, we tend to move on autopilot. How we do one thing is how we do all things. So instead of mindlessly rushing through the weekend, bouncing from activity to activity, find time to transition.
    Released:
    Aug 13, 2023
    Format:
    Podcast episode

    Titles in the series (51)

    Get ready for the week with this mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher, Dora Kamau. Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. In each episode, Dora will help you reframe your thinking about Sunday Scaries and lead you through a guided meditation to put those thoughts into action.