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    It’s ☀️ Day

    It’s ☀️ Day

    FromSunday Scaries by Headspace

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    It’s ☀️ Day

    FromSunday Scaries by Headspace

    ratings:
    Length:
    8 minutes
    Released:
    Jul 23, 2023
    Format:
    Podcast episode

    Description

    Sometimes our minds are just too busy to practice mindfulness sitting still. That’s why today we’re taking this outside for a walk. The pace of our bodies influences the pace of our thoughts, so make sure to slow down!
    Released:
    Jul 23, 2023
    Format:
    Podcast episode

    Titles in the series (51)

    Get ready for the week with this mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher, Dora Kamau. Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. In each episode, Dora will help you reframe your thinking about Sunday Scaries and lead you through a guided meditation to put those thoughts into action.