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Make Monday Better

Make Monday Better

FromSunday Scaries by Headspace


Make Monday Better

FromSunday Scaries by Headspace

ratings:
Length:
7 minutes
Released:
Aug 27, 2023
Format:
Podcast episode

Description

So much of what we experience is influenced by our perception of reality, not how things actually are. Like on Sundays, for example. How we feel about Sundays and Mondays impact how we feel about the rest of our week. This week — and going forward — remember, you are in control of your thoughts. Only you can control how you feel. 
Released:
Aug 27, 2023
Format:
Podcast episode

Titles in the series (51)

Get ready for the week with this mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher, Dora Kamau. Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. In each episode, Dora will help you reframe your thinking about Sunday Scaries and lead you through a guided meditation to put those thoughts into action.