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    Planning for the Weekend

    Planning for the Weekend

    FromSunday Scaries by Headspace

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    Planning for the Weekend

    FromSunday Scaries by Headspace

    ratings:
    Length:
    10 minutes
    Released:
    Dec 31, 2023
    Format:
    Podcast episode

    Description

    Making weekend plans can feel overwhelming, but there are things we can ask ourselves to prioritize our time
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    Released:
    Dec 31, 2023
    Format:
    Podcast episode

    Titles in the series (51)

    Get ready for the week with this mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher, Dora Kamau. Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. In each episode, Dora will help you reframe your thinking about Sunday Scaries and lead you through a guided meditation to put those thoughts into action.