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    Headspace Brown Noise

    Headspace Brown Noise

    FromSunday Scaries by Headspace

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    Headspace Brown Noise

    FromSunday Scaries by Headspace

    ratings:
    Length:
    21 minutes
    Released:
    Aug 12, 2023
    Format:
    Podcast episode

    Description

    Experience the calming embrace of premium brown noise from Headspace. It's perfect for sleep, relaxation, and focus. Find the entire color spectrum, ad free, on the Headspace app. Try them all for free, right now at https://www.headspace.com/podcast.
    Released:
    Aug 12, 2023
    Format:
    Podcast episode

    Titles in the series (51)

    Get ready for the week with this mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher, Dora Kamau. Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. In each episode, Dora will help you reframe your thinking about Sunday Scaries and lead you through a guided meditation to put those thoughts into action.