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Feel Everything

Feel Everything

FromSunday Scaries by Headspace


Feel Everything

FromSunday Scaries by Headspace

ratings:
Length:
9 minutes
Released:
Aug 20, 2023
Format:
Podcast episode

Description

There are a lot of things going on in the world right now that are outside of our control. Things like grief, fear, and tragedy, to name just a few. Many of us are dealing with these, on top of the stress of everyday life. It can make some weeks feel harder to approach than others. So what should you do? Feel. Everything.
Released:
Aug 20, 2023
Format:
Podcast episode

Titles in the series (48)

Get ready for the week with this mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher, Dora Kamau. Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. In each episode, Dora will help you reframe your thinking about Sunday Scaries and lead you through a guided meditation to put those thoughts into action.