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Set An Intention

Set An Intention

FromSunday Scaries by Headspace


Set An Intention

FromSunday Scaries by Headspace

ratings:
Length:
7 minutes
Released:
Aug 6, 2023
Format:
Podcast episode

Description

Last week we talked about setting intentions with our tech, but this week we wanted to talk about intentions in general. One of the best things you can do each Sunday is to set an intention for your week. Today, take a few moments to set one, and write it down. Put it somewhere you can see it each day. 
Released:
Aug 6, 2023
Format:
Podcast episode

Titles in the series (49)

Get ready for the week with this mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher, Dora Kamau. Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. In each episode, Dora will help you reframe your thinking about Sunday Scaries and lead you through a guided meditation to put those thoughts into action.